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Just like real muscles, your willpower can experience fatigue. This is why using willpower exercises repeatedly to deal with tempting situations, such as people offering you a cigarette, may lead to a smoking slip-up.
It’s a good idea to bear this in mind and have a plan for managing these situations or if you feel your willpower fading.
A common belief among smokers is that you either have willpower or you don’t.
However, willpower is often linked to motivation – and the great thing about motivation is that you have the power to change it! If you have low levels of willpower or motivation now, it doesn’t mean they’ll stay low.
The trick is to make a start on developing your willpower.
Do check your will power index on the ICanCaRe APP – Download here.
Will power off course is an important component of tobacco cessation but that alone may not be enough. At some point of time it may get overwhelmed, and you slip and that would be start of relapse. The withdrawal and cravings are not just hearsay but real, this needs a support of tobacco cessation specialist to help you during your journey. If one is contemplating to quit, the ICanCaRe cessation specialist makes an individualized plan that may include your behaviour therapy and medicines. Adhering to the plan needs regular reinforcement and that is provided by the unique Tobacco Quit Coach on a regular basis. Review of the plan is done regularly and challenges addressed.
ICanCaRe Tobacco wellness centre is here to provide you the means and solutions to your Quit Journey.
Dr. Pawan Gupta is a trusted Senior Surgical Oncologist, social activist, and author, engaged in creating awareness and changing the way cancer is perceived in society. He is a renowned transformational speaker on cancer chronic diseases and lifestyle specifically tobacco. Thousands have benefitted from his workshops, seminars, camps, and training programs. He has been featured in Buzz Creator and on many channels on TV.
He is the Founder of ICanCaRe, an Innovative enterprise for Cancer Care and Rehabilitation. Working extensively in Tobacco Cessation data-driven protocol-based intervention through a network of Specialists and experts on ICanCaRe APP, Virtual Clinics, and ICanCaRe National Quitline. National Convenor for Tobacco Cessation courses for the first time in India introduced under Gujarat University
His populist campaigns “WIN OVER CANCER”, “SAVE the Youth – Win over tobacco”, “Chota Daana”, “Catch them Early”, and “My Hygiene My Responsibility” has gained him wide accolades.
In his mission to win over cancer, he has a unique methodological approach to quitting tobacco. The book WIN OVER TOBACCO – MADE EASY is a step-by-step guide for tobacco addicts to overcome their cravings. The Book had more than 10000 Downloads within 30 Days of being made available.
He received the prestigious ICD International Award in 2007, Vivekananda Sister Margarette Award 2017 and Delhi NGO leadership Award 2017, AIECS award 2018, Asia Africa Leadership in Social Innovation 2019, MICC Innovation Award 2019, Rashtriya Prabasi Odia Paribar Award 2019.
Professionally he has conducted more than 11000 cancer surgeries and was a pioneer in establishing and modernizing surgical oncology in some of the major hospitals in Delhi NCR.
He did his graduation and post-graduation from SCB Medical College, Cuttack. He enhanced his surgical skills M.Ch and Fellowship in Surgical Oncology from Gujarat Cancer Research Institute (GCRI), Ahmedabad.
He has held several positions during his career in various hospitals. Dr. Pawan has published 30 papers in National and International journals and is actively involved in several research projects. He is an active member of the Telemedicine Society of India, India Association of Surgical Oncology, Association of Surgeons of India, and Foundation for Head and Neck Oncology. He is seen as a mentor of strayed souls, and a soothing balm to those tormented by cancer.
View all posts by Dr. Pawan Gupta
2 thoughts on “Will Power and Quit Tobacco”
Excellent article…
While we are in lockdown, it’s time to focus on our strengths. By our willingness one can surely quit tobacco. A
Excellent article…
While we are in lockdown, it’s time to focus on our strengths. By our willingness one can surely quit tobacco. A
yes with proper support it is possible