Tag: quit smoking

Understanding the Link Between Smoking Cessation and Reduced Type 2 Diabetes Risk

In a groundbreaking collaboration, the World Health Organization (WHO), the International Diabetes Federation (IDF), and the University of Newcastle have released a policy brief emphasizing the significant health benefits of quitting smoking, particularly in relation to type 2 diabetes.

The Key Findings

– Reduced Risk of Type 2 Diabetes: The brief reveals that individuals who quit smoking can lower their risk of developing type 2 diabetes by an impressive 30-40%. This statistic highlights the profound impact that smoking cessation can have on one’s health, especially considering the prevalence and seriousness of type 2 diabetes.

– Impact on Blood Sugar Regulation: Smoking has been found to influence the body’s ability to regulate blood sugar levels. This dysregulation is a key factor in the development of type 2 diabetes, making smoking cessation a crucial step in mitigating this risk.

The joint policy brief by the WHO, IDF, and the University of Newcastle serves as a critical reminder of the power of lifestyle changes in preventing chronic diseases. For tobacco users, the decision to quit smoking can be a life-changing one, significantly reducing the risk of developing type 2 diabetes and improving overall health. This information is not only crucial for individuals but also for healthcare systems and policymakers, guiding them in creating effective strategies to combat the dual challenges of smoking and diabetes globally.

In light of the significant findings from the joint policy brief by the WHO, IDF, and the University of Newcastle, the relevance of the ICanCaRe Tobacco Cessation Program becomes increasingly important. This program plays a crucial role in facilitating the journey towards a smoke-free life, especially for those at risk of developing type 2 diabetes.

ICanCaRe Tobacco Cessation Program: A Beacon of Hope

1. Personalized Approach: The ICanCaRe program is designed to offer personalized support to individuals seeking to quit Tobacco. Understanding that each journey is unique, the program tailors its strategies to meet the specific needs and challenges of each participant. (www.app.icancare.in)

2. Comprehensive Support System: The program encompasses a range of support mechanisms, including counseling, behavioral therapy, and medical assistance in a protocol based approach provided by Certified Tobacco Cessation Specialists. This multi-faceted ABCD approach for tobacco cessation ensures that individuals have access to all necessary resources to 100% quit smoking or Chewing tobacco. The program is supported by

3. Educational Resources: ICanCaRe books and IEC materials also focus on educating participants about the health risks associated with smoking, including the increased risk of type 2 diabetes. By providing evidence-based information, the program empowers individuals to make informed decisions about their health.

4. Community and Peer Support through TOBACCO MARSHALs: Recognizing the importance of a supportive community, the program trains TOBACCO MARSHALS (www.icancare.in/academy/marshal) to create influence in society.

References and Further Reading

For those interested in delving deeper into the topic, the following references provide valuable insights:

  1. World Health Organization, International Diabetes Federation, and the University of Newcastle. “Policy Brief on Smoking and Type 2 Diabetes.” This brief offers a comprehensive overview of the research linking smoking cessation to a reduced risk of type 2 diabetes.
  2. ICanCaRe. “Tobacco Cessation Program Overview.” www.icancare.in
  3. American Diabetes Association. “The Impact of Smoking on Diabetes and Diabetes Management.” This article discusses the implications of smoking on diabetes management and the benefits of cessation.
  4. National Institute of Diabetes and Digestive and Kidney Diseases. “Smoking and Diabetes.” This resource offers a deeper understanding of how smoking affects diabetes risk and control.
  5. ICanCaRe. (2021). ABCD of Tobacco Cessation. https://www.icancare.org/abcd.html

Conclusion

The collaboration between the WHO, IDF, and the University of Newcastle, along with programs like ICanCaRe, highlights the critical intersection of smoking cessation and diabetes prevention. By leveraging these resources and programs, individuals can significantly reduce their risk of type 2 diabetes and improve their overall health, marking a substantial step forward in public health and personal well-being.

#icancare #diabetesandSmoking #smoking #quittobacco #icancareapp

Smoke Free from 40 to 0 in 15 days

ZUSTIN – SMOKE FREE FROM 40 to Zero in 15 days. ICanCaRe Tobacco Cessation Program at MAX Vaishali

ZUSTIN USE TO TAKE 40-50 Cigarettes per day for 15 years. Referred by Dr. Sharad Joshi, Pulmonologist to ORAL CARE & TOBACCO CESSATION CENTRE, at MAX Vaishali.

With ICanCaRe ‘ABCD’ of Tobacco Cessation Intervention he is completely Tobacco-free in 15 days. and continues to be free at 3 months. He is extremely happy and thanks the team at MAX – ICanCaRe ORAL CARE & TOBACCO CESSATION PROGRAM at MAX Vaishali for the excellent outcome.

ICanCaRe ‘ABCD’ TOBACCO CESSATION – HOW WE DO IT –

TOBACCO CESSATION IS EASY WHEN DONE MEDICALLY EVIDENCE-BASED ‘ABCD’ INTERVENTION –

A – ACTIVE MOTIVATION for TOBACCO CESSATION

B – BEHAVIOURAL INTERVENTION and COMMITMENT

C – COMORBIDITY MANAGEMENT – managing associated diseases

D – DRUGS and MEDICATIONS. Specific medications for tobacco Cessation intervention are individualized as per addiction level and willpower index.

YES, IT IS POSSIBLE TO QUIT TOBACCO

CONTACT –

ORAL CARE AND TOBACCO CESSATION CENTRE at MAX INSTITUTE OF CANCER CARE TOWER 2, 6th Floor MAX – VAISHALI

Dr. ANSHIKA PANDEY – 8383905605

Mr. ROHIT – 9773856663

Dr. Pawan Gupta – 9811290152

ICanCaRe Quitline – 011-43077695

ICanCaRe Tobacco Wellness APP – http://app.icancare.in

#icancare #quittingsmoking #quittobacco #icancareacademy

A 77 years old doctor smoker, should he quit now?

Author – Dr. Siddhi Hathiwala. MDS, Public Health Dentistry (2013), CTCS (2020)

During our weekly session of CTCS course for cessation experts, a point was raised about a 77-years old person, doctor by profession and describing himself in good health state in spite of being a chronic smoker for over 40 years. It was discussed that whether or not should this person be encouraged for quitting tobacco.

The scenario was brought up that if one of his friends tries to come up with this suggestion, the very first point that he will put that ‘I am a doctor myself, and all my health reports are perfect. Smoking tobacco has not caused me harm in the way it is presented. Above all, it helps me stay energetic for my clinical practice’. So it is true, as a doctor, he must be perfectly aware that tobacco causes harm to its consumers. Additionally, he must also be knowing that the diagnosis of an impending cancer can be very abrupt and alarming situation.

The point he must not have thought about is being a respectable social figure himself, he is presenting a wrong attitude before the society, especially the young generation. The young folks around him would look at him and consider that ‘smoking is super essential for having a successful long career’ or that ‘tobacco does not kill’. His patients must see him having discoloured teeth, and think ‘if my doctor smokes I too can continue my habit without harm.’

So, it is highly recommended that this aged doctor should participate in a tobacco cessation program and put up his best efforts to discontinue tobacco usage. It does not actually matter here if he is able to successfully quit or not, because in both ways he will become a ‘Role Model’ for a large number of people.

Firstly, it highlights the fact that attempt to quit is important. It can be any age, any duration, any form of tobacco. The harm caused by tobacco products includes strong addiction. If one stays away from them as low as 72 hours, they can overcome addiction and withdrawal symptoms to a large extent. The benefits of quitting start appearing and continue over the time. So, ‘Quitting brings Better Health – Each day, Each year’.

Secondly, if he fails, he can be an example for youngsters for the difficulties faced during quit process. De-addiction is a long process, which is full of ups and downs for the patient. It takes a strong commitment and hard work; and so many people face failure. The addiction caused by tobacco products makes it difficult for even a doctor to quit, leave apart any layman. So, it is the best practice for all to stay away from these products. So, ‘Be Smart, Do Not Start’.

An ICanCaRe-certified tobacco cessation specialist follows the ABCD Of tobacco cessation for a 100% quit rate.

Book appointment to start a healthy tobacco/smoke-free life with the best in class tobacco/smoking cessation experts at www.icancare.in/quittobacco or call 011-430-77695 for help. Download the ICanCaRe e-cessation app for quitting smoking and tobacco at https://app.icancare.in.