Online Wellness Seminar Hosted by Max Institute of Cancer Care, Vaishali and Rotary Clubs
**Event Title**: Unlock Wellness: Solutions to Your Health Challenges
**Date**: November 25, 2023
Organizers:
– Rotary Club of Delhi Preet Vihar (President Rtn. Emili Munshi, Contact: 9873335016)
– Rotaract Club of SBSEC (President Rtr. Aman Rawat, Contact: 9718227284)
**Chief Guest**: Dr. Pawan Gupta M.Ch., Senior Director and Cancer Surgeon, MAX Hospital, Vaishali
**Session Conductor**: Dr. Annu Kanojia
Overview:
On November 25, 2023, an enlightening online health session titled “Unlock Wellness: Solutions to Your Health Challenges” was conducted, garnering the participation of 62 individuals. The session, led by renowned cancer surgeon Dr. Pawan Gupta M.Ch. from MAX Hospital, Vaishali focused on strategies for maintaining health and preventing cancer.
Key Highlights:
1. **Promoting Healthy Eating Habits**:
– Avoidance of tobacco and alcohol.
– Adherence to a balanced diet rich in nutrients.
2. **Adopting a Healthy Lifestyle**:
– Importance of meditation for mental health, specifically Sync Energy Pranayam.
– Regular exercise for physical fitness and weight management.
3. **Regular Health Care and Monitoring**:
– Emphasis on regular self and clinical check-ups.
– Advocacy for immunization, such as HPV vaccines.
– Safe exposure to sunlight for Vitamin D, while being cautious of skin cancer risks.
The discussion revealed that tobacco use is a major cause of cancer, leading to a collective desire among participants to combat tobacco addiction and become “Tobacco Marshals” to influence societal change.
Dr. Gupta emphasized the feasibility of quitting tobacco with proper support, highlighting MAX Vaishali’s pioneering tobacco wellness program. He also demonstrated practical self-examination techniques for early cancer detection, including the 4-finger test and Chota Daana examination for oral cavity assessment, and introduced the TRISCaRe mouth opener device.
Mrs. Sonal Bhatia, National Leader Tobacco MARSHAL and PDC Inner Wheel 310 emphasized her mission to “SAVE the youth – NO ONE SHOULD DIE BECAUSE OF TOBACCO”
The session concluded with President Emili Munshi summarizing the action points and emphasizing the need for continued efforts to safeguard youth health.
On November 20, 2023, the 15th tutorial for Certified Tobacco Cessation Specialists was held, marked by a productive collaboration between Dr. Mariya, Dr. Siddhi, Dr. Anshika, and the new addition to the coordinator team, Dr. Abhishek Bhadranna.
Agenda Highlights:
1. Case Discussion on PAAN Cessation: Dr. Anshika Pandey presented a compelling case of a paan (betel leaf) consumer and shared the successful guidance provided to help the individual quit this habit.
2. Integration of WHO Guidelines on Tobacco and Diabetes: Dr. Rakesh Gupta from SIPHER and Dr. Pawan Gupta led a discussion on the recent WHO guidelines concerning tobacco and its connection to diabetes. They highlighted how ICanCaRe has incorporated these guidelines into the ABCD model for comorbidity management.
3. Turning Tobacco Cessation into a Success Story: Participants engaged in a thoughtful dialogue on transforming tobacco cessation into a successful endeavor. The focus was on building confidence and establishing a strong identity in the field of tobacco cessation. Attendees were tasked with creating their professional identity, including designing visiting cards and flyers.
4. Special Pricing for Tobacco-Related Medications: Information regarding exclusive pricing for tobacco-related medications for CTCS in clinic settings was shared to facilitate more accessible treatment options.
5. Acknowledging ICanCaRe: Dr. Pawan Gupta emphasized the importance of CTCS acknowledging ICanCaRe in all their presentations, both online and offline, to strengthen the collective mission.
Members’ Feedback:
– Siddhi continued to express her appreciation for the ongoing opportunities for learning and professional growth.
– Abhishek expressed gratitude to all participants for their valuable contributions and highlighted the wealth of knowledge gained during the session.
– Rakesh commended the inclusion of comorbidity management into ICanCaRe cessation and emphasized the tutorial’s importance for anyone looking to excel in the field.
– Dr. Rajkumari underscored the tutorial’s role in enhancing learning and skill development.
– Kshipra expressed gratitude for the enriching learning experience.
ICanCaRe Academy Tutorial for Certified Tobacco Cessation Specialists (CTCS) is a monthly program held on the 15th of each month, from 9-10 PM. The program encourages CTCS to present complex cases on tobacco cessation for discussion and finding solutions to facilitate successful quitting. To submit cases or for further information, individuals can contact Dr. Mariya, Dr. Siddhi, Dr. Anshika, or Dr. Abhishek.
ICanCaRe Academy encourages active participation in these monthly sessions to gain profound insights into practical tobacco cessation through case discussions. Aspiring Certified Tobacco Cessation Specialists can explore the certification process at www.icancare.in/academy/ctcs
Tobacco use is one of the leading causes of preventable death and disease in the world. It can harm not only the smoker but also the people around them who are exposed to second-hand smoke. If your brother is a tobacco user, you may be worried about his health and well-being, and you would wish your brother to be tobacco-free. Here are some steps you can take to support your brother in his journey to becoming tobacco-free. Read – Why should a sister wish her brother to be tobacco-free. https://blog.icancare.in/2023/08/31/why-should-asister-wish-her-brother-be-tobacco-free/
1. #KNOWTOBACCO. Be a Tobacco MARSHAL. Educate yourself about the dangers of tobacco use and the benefits of quitting. Learn about the different types of tobacco products, such as cigarettes, cigars, pipes, hookahs, e-cigarettes, and smokeless tobacco. Find out how they affect the body and increase the risk of various diseases, such as cancer, heart disease, stroke, lung disease, and diabetes. The short-term effects and long-term effects. Also, learn about the positive effects of quitting tobacco, such as improved breathing, blood pressure, circulation, taste, smell, and mood. You can find reliable information from various sources and also from https://blog.icancare.in Please download the ICanCaRe Tobacco Wellness APP
2. COMMUNICATE – Talk to your brother about his tobacco use and his reasons for quitting. Choose a time and place where you can have a calm and respectful conversation with your brother. Avoid nagging, lecturing, judging, or criticizing him for his tobacco use. Instead, express your concern and care for him, and ask him how he feels about his tobacco use and his readiness to quit. Listen to his answers and try to understand his perspective. You can also share some facts and benefits of quitting tobacco that you learned from step 1 but do not overwhelm him with too much information at once. You will need to have patience.
3. WIN OVER TOBACCO IS EASY – Encourage your brother to seek professional help and use evidence-based methods to quit tobacco. Quitting tobacco can be very challenging, especially if your brother has been using it for a long time or has a strong addiction. He may need more than just your support to quit successfully. You can suggest that he talk to Certified Tobacco Cessation Specialists near you or online Call ICanCaRe Quitline @ 011-43077695, about his tobacco use and get advice on the best ways to quit. You can also help him find and use proven methods to quit tobacco, such as nicotine replacement therapy (NRT), Nicotine Receptor Agonist medication, behavioral therapy, or quitline services. Certified Tobacco Cessation Specialist uses the most advanced digital tobacco cessation protocol for a 100% quit rate.
An ICanCaRe Certified Tobacco Cessation Specialist follows the ABCD Of Tobacco Cessation to help in a 100% quit rate.
4. HAND HOLD- Be his Quit Buddy. Connect with your CTCS. Support your brother throughout his quitting process and celebrate his achievements. Quitting tobacco is not easy, and your brother may face many challenges and setbacks along the way. He may experience withdrawal symptoms, cravings, stress, mood swings, or weight gain. He may also encounter triggers or temptations that make him want to smoke or use tobacco again. You can help your brother cope with these difficulties by being there for him when he needs you. You can offer him emotional support, such as listening to his feelings, giving him encouragement, or reminding him of his reasons for quitting. You can also offer him practical support, such as helping him avoid or deal with triggers, distracting him from cravings, or joining him in healthy activities that reduce stress and improve well-being. Additionally, you can celebrate his achievements and milestones with him, such as going one day, one week, one month, or one year without tobacco. You can praise his efforts, reward his progress, or do something fun with him to mark the occasion.
5. BE A QUIT BUDDY. BE PATIENT. Do NOT FEEL GUILTY. – Be patient and understanding with your brother and yourself. Quitting tobacco is a personal decision and a process that takes time and effort. Your brother may not be ready to quit right away or may not quit on his first attempt. He may relapse or resume his tobacco use after quitting for a while. Do not give up on him or blame him for his failures. Instead, be patient and understanding with him and help him learn from his mistakes and try again. Remember that every quit attempt is a step forward and an opportunity to improve. Similarly, be patient and understanding with yourself, and do not feel guilty or frustrated if you cannot make your brother quit tobacco. You cannot control his behaviour or force him to change; you can only offer your support and guidance. The final decision and responsibility lie with him.
By following these steps, you can show your brother that you care about him and that you want him to live a healthier and happier life without tobacco.
Let us join hands to #savetheyouth.
(The Author – Dr. Pawan Gupta M.Ch. is Director of Surgical Oncology at Max Super Speciality Hospital, Vaishali, Patparganj, and Noida. He is the author of the books – Win Over Tobacco Made Easy, Be Smart Do Not Start and is highly recognized for his work on Oral Cancer and Tobacco Cessation. He is the convenor for the Certified Course in Tobacco Cessation at Gujarat University, and has trained more than 1000 doctors to be tobacco cessation specialists).
Book your appointment today to start a healthy tobacco/smoke-free life with the best in class tobacco/smoking cessation experts at www.icancare.in/quittobacco or call 011-430-77695 for help. Download the ICanCaRe e-cessation app for quitting smoking and tobacco at https://app.icancare.in.
