Your Environment Influences Your Tobacco Habit

Kurt Lewin in 1936 gave a very simple formula an equation which said behaviour is a function of the person in the environment. What it means is the habit or behaviour of a person is just not dependent on a person’s character but it also depends on the environment one is exposed to.

This is very much true with tobacco also whether it is smoking or chewing.

Let us see an example – the beginning of tobacco depends very much on the person but also the environment he or she is exposed to at home or at the school or college. If someone at home takes tobacco whether chewing or smoking (a very common at home in north India is hukkah), one is likely to start tobacco.

During my medical study, the hostel was divided into multiple wings. I would talk about two wings the one in which I stayed. Another wing left to our wing. In the other wing stayed a boy, Sidhu (name changed) who was addicted to tobacco from school itself. Sidhu was a very social person and from a well to do family. He would often organise parties and go for movies and each time he would take someone along with him. By the end of 3 months, almost 50% of his friends were chewing tobacco. By the end of our MBBS almost everyone in the wing where into smoking and chewing tobacco.

But in the hostel wing I stayed, our seniors never promoted and were strict about tobacco consumption. No one in this wing ever took to this habit thankfully.

All of us have come through the entrance examination, studied hard have become doctors and into various speciality, but due to the environment, took to various habits. We cannot say that all of them had a weak will power. Environment affected them too!

It is for us as parents, seniors, teachers to guide our next generation in the right direction, we should be aware of the environment – the friend circle. I specifically tell children not to be associated with anyone who takes tobacco. However strong the child would be, their will power would get overwhelmed at some point in time only because of the environment with which they are associated with. Young minds are very easy to entice and lured to what is not good for them.

The other thing that I want to convey is that if anyone of your friends or colleagues is into tobacco, let us be good influencers on them. Help them get rid of the disease. We should not fall prey to this habit but let them adopt our good habit. If we hide or lie we cannot help them. They are into a wrong habit and we should help before the early signs of tobacco harm sets in. The advance harms are really dangerous and fatal.

The book WIN OVER TOBACCO MADE EASY would be of help. Visit the tobacco wellness centres.

A word of caution – the teachers, school counsellors, parents should be aware how to deal with such situation. I will talk about it in my subsequent blogs.

Published by

Dr. Pawan Gupta

Dr. Pawan Gupta is a trusted Senior Surgical Oncologist, social activist, and author, engaged in creating awareness and changing the way cancer is perceived in society. He is a renowned transformational speaker on cancer chronic diseases and lifestyle specifically tobacco. Thousands have benefitted from his workshops, seminars, camps, and training programs. He has been featured in Buzz Creator and on many channels on TV. He is the Founder of ICanCaRe, an Innovative enterprise for Cancer Care and Rehabilitation. Working extensively in Tobacco Cessation data-driven protocol-based intervention through a network of Specialists and experts on ICanCaRe APP, Virtual Clinics, and ICanCaRe National Quitline. National Convenor for Tobacco Cessation courses for the first time in India introduced under Gujarat University His populist campaigns “WIN OVER CANCER”, “SAVE the Youth – Win over tobacco”, “Chota Daana”, “Catch them Early”, and “My Hygiene My Responsibility” has gained him wide accolades. In his mission to win over cancer, he has a unique methodological approach to quitting tobacco. The book WIN OVER TOBACCO – MADE EASY is a step-by-step guide for tobacco addicts to overcome their cravings. The Book had more than 10000 Downloads within 30 Days of being made available. He received the prestigious ICD International Award in 2007, Vivekananda Sister Margarette Award 2017 and Delhi NGO leadership Award 2017, AIECS award 2018, Asia Africa Leadership in Social Innovation 2019, MICC Innovation Award 2019, Rashtriya Prabasi Odia Paribar Award 2019. Professionally he has conducted more than 11000 cancer surgeries and was a pioneer in establishing and modernizing surgical oncology in some of the major hospitals in Delhi NCR. He did his graduation and post-graduation from SCB Medical College, Cuttack. He enhanced his surgical skills M.Ch and Fellowship in Surgical Oncology from Gujarat Cancer Research Institute (GCRI), Ahmedabad. He has held several positions during his career in various hospitals. Dr. Pawan has published 30 papers in National and International journals and is actively involved in several research projects. He is an active member of the Telemedicine Society of India, India Association of Surgical Oncology, Association of Surgeons of India, and Foundation for Head and Neck Oncology. He is seen as a mentor of strayed souls, and a soothing balm to those tormented by cancer.

4 thoughts on “Your Environment Influences Your Tobacco Habit”

  1. Great job Dr Pawan . Many many thanks for taking the pain . Really it is easier to build a child than it is to repair an adult. Keep it up .

  2. Dr Pawan
    You are really doing a great job . Your initiative is really incredible it’s true that only because of proper knowledge given to our children we can prevent them

    Prashant Raj Sharma
    Advocate
    Supreme Court

  3. A good write up. This is the need of the hour. I feel, before educating the children/yongsters about the harmful effectvof tobacco, we should first educate the parents. Interactive sessions with both parents and their kids have worked well for our team.

    1. Very true.
      parents children everyone has to be targetted.
      Via children we reach the parents. And with parents we reach the children.
      Our campaign SAVE the youth-win over tobacco emphasise on every aspect of Tobacco.

      “Be smart do not start”
      Win over tobacco made easy workshops
      Training “certified Tobacco cessation specialist”
      Enforcing COTPA

      I would request you to be part of the campaign.

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