Pedaling Towards a Tobacco-Free Tomorrow: My Message on World No Tobacco Day 2025

Pedaling Towards a Tobacco-Free Tomorrow: My Message on World No Tobacco Day 2025

“What legacy are we leaving behind—addiction or awareness?”

It was an honour to serve as Guest of Honour at the World No Tobacco Day Cyclothon 2025 at DLF Mall of India, Noida. Representing Max Hospital Vaishali as Senior Director of Surgical Oncology, I was deeply moved by the collective energy and purpose of the event—Pedaling with Purpose—for a tobacco-free tomorrow.

Tobacco remains one of the leading causes of preventable cancers, particularly oral and lung cancers. Every single puff, chew or dip takes someone one step closer to disease and despair. But hope lies in awareness, action, and timely intervention.

This Event Was a Movement, Not Just a Ride

It was a rallying cry for every citizen to take charge—not just of their health, but of their community. I asked everyone present to become a Tobacco Marshal in their homes, workplaces, and neighborhoods.

Here are three powerful messages I urge each of you to carry forward:

1. BE SMART. DO NOT START.

Prevention is the strongest cure. Say NO to the first puff, the first chew—because that’s where the battle is won.

2. QUITTING IS POSSIBLE.

You don’t have to fight addiction alone. Medical therapy and counseling are available, and they work.
📞 Call Quitline: 9773856664
📧 Email: support@icancare.com
🌐 Visit: www.quittobacco.icancare.com
Or walk into the ICanCaRe Tobacco Cessation Centre at Max Vaishali for support tailored to your needs.

3. SELF-CHECK YOUR ORAL CAVITY MONTHLY.

Early detection saves lives. Look for any “Chota Daana” (small lump/lesion) or non-healing ulcer.
If in doubt, do not wait—visit Max Vaishali for non-invasive screening and treatment options.

Let us remember: Health is not just a personal goal—it’s a collective responsibility. The success of this event lies not only in participation but in what we do next.

💬 Be the voice that says NO.
💪 Be the hand that helps someone quit.
🛡️ Be the Tobacco Marshal your community needs.

Together, we can outpace tobacco—and make India stronger, cleaner, and cancer-free.

– Dr. Pawan Gupta
Senior Director – Surgical Oncology
Max Super Speciality Hospital, Vaishali

Founder – ICanCaRe Tobacco Wellness Program

#WorldNoTobaccoDay #Cyclothon2025 #TobaccoFreeIndia #ICanCaRe #MaxVaishali #CancerAwareness #TobaccoControl #QuitTobacco #BeATobaccoMarshal #OralCancerAwareness #pawangupta #WNTD2025

https://www.linkedin.com/pulse/pedaling-towards-tobacco-free-tomorrow-my-message-world-gupta-l8fac

World No Tobacco Day 2025 “Prevent to Protect: Why Our Children Can’t Wait” 

What if I told you that your child may already be a target of the tobacco industry?
That every advertisement, every colored sachet, every influencer puffing on screen – is a calculated step to trap our next generation into a lifelong addiction? 

Every year, May 31 marks World No Tobacco Day (WNTD)—a global reminder that tobacco is not just a personal risk but a public health crisis.

As we mark World No Tobacco Day 2025, the WHO’s theme – “Protecting Children from Tobacco Industry Interference” – is a clarion call. But for me, it’s more than a theme. It is a battle we fight every single day, in clinics, communities, and classrooms. 

The tobacco and nicotine industries have changed their playbook.

From flavored vapes to glossy influencer ads, the goal is simple: make addiction look attractive. Especially to our youth.

But behind every flavored puff is a harsh truth—tobacco kills over 8 million people every year.

🔍 What Are We Fighting Against? “Unmasking the Appeal” – Are We Letting the Next Generation Fall Into the Trap? 

  • Slick Packaging designed to lure first-time users.

  • Flavors & Additives masking harmful chemicals.

  • Digital Targeting through social media and gaming platforms.

This year’s campaign “Unmasking the Appeal” exposes these predatory strategies and calls on all of us—healthcare professionals, educators, parents, and policymakers—to take a stand.

A National Crisis Begins with a Single Puff

In India, oral cancer – largely caused by tobacco – is the number one cancer in men.
I met a 13.6-year-old boy diagnosed with advanced oral cancer. Class 9, barely into adolescence, but already fighting for his life. He started taking tobacco when he was just 6 year old.

Let’s be clear – this isn’t just a medical issue. It’s a moral and societal crisis.

Why Are We Still Reacting, Not Preventing?

As a cancer surgeon for over two decades, I have performed some of the most disfiguring surgeries — removing jaws, voice boxes, faces — to save lives destroyed by tobacco. But the question haunts me:

Why treat when we can prevent?

At MAX Super Specialty Hospital, Vaishali and Patparganj we have shifted focus from only curing to preventing the first lesion. Our initiative is not just to operate but to educate, to screen, and most importantly — to help quit.

And this is why I founded ICanCaRe — a dedicated movement towards tobacco cessation, cancer prevention, and structured behavioral intervention.

The Tobacco MARSHALs Movement: From Awareness to Action

Awareness without action is noise.
That’s why we are building an army — Tobacco MARSHALs (Motivate, Advise, Recognize, Sensitize, Handhold, Add, Lead).

These are trained individuals — not just doctors, but teachers, parents, students, and social leaders — empowered to:

  • Recognize early signs like leukoplakia or oral fibrosis.

  • Motivate users to quit.

  • Enforce tobacco-free zones in their homes, schools, and workplaces.

  • Provide structured help using the ICanCaRe protocol, which now shows 92% success at one month and 42% at two years.

How to Quit Tobacco – The Right Way

Quitting tobacco isn’t about willpower alone. It’s about having the right system, support, and strategy.

At ICanCaRe, we follow the ABCD Protocol:

  • A – Active Motivation: Understand why you want to quit. Health, family, self-respect – anchor your reason.

  • B – Behavioral Therapy: Recognize your triggers. Replace habits. Manage stress.

  • C – Craving Management: Cravings are normal. Tools like chewing gum, herbal alternatives, and distraction methods help.

  • D – Drugs and Medication: Under medical supervision, options like nicotine replacement therapy (NRT) or non-nicotine medications can improve success rates.

We also assess:

  • Type of tobacco used (smoking, chewing, vaping)

  • Level of addiction (slow, normal, or fast metabolizer)

  • Readiness to quit

Our trained cessation counselors, digital app, and quit clinics are designed to walk with you, step by step.

Prevention is Affordable. Palliative is Not.

Let’s put it in perspective:

  • A single session of tobacco cessation costs less than a meal at a restaurant.

  • A late-stage cancer surgery costs lakhs, and often still fails to save the life.

  • The real cost is the trauma, the disfigurement, the families shattered forever.

Protecting Children Is Not an Option. It’s a Duty.

The tobacco industry is relentless. Their marketing is colorful, manipulative, and aimed at the young.
Our response must be stronger — grounded in science, driven by compassion, and executed with courage.

Through ICanCaRe and Max Healthcare, we are proving that preventive care works.
But we can’t do this alone.

 What Can You Do?

  • Educate: Host or join workshops in your local school, college, or office.

  • Amplify: Share facts, stories, and resources on social media.

  • Support: Encourage loved ones to seek help through helplines and specialised centers.

The Call to Action

This World No Tobacco Day, I urge every reader:

  • Become a Tobacco MARSHAL.

  • Get trained. Help one person quit. Then another. Call 9773856664  ICanCaRe Support (support@icancare.com)

  • Organize awareness in your school or workplace.

  • Support clinics offering cessation services.

  • Download the ICanCaRe Quit App. Visit a Quit Clinic at MAX. Make the first move. www.quittobacco.icancare.com

✊ The Power Lies With Us

If we stay silent, the next generation might become the industry’s next customer base.
If we speak up, act, and engage—we can save lives.

Let’s unmask the appeal.
Let’s tell the truth.
Let’s end the epidemic—together.

Because cancer is not just treated in hospitals. It is prevented in homes.
Let’s be the generation that ends the cycle — for our children, for our future.

Prof. (Dr.) Pawan Gupta MS(Gen.Surgery), M.Ch.(Surgical Oncology), FSOG, FAIS

CANCER SURGEON | WRITER | SOCIAL ACTIVIST | MOTIVATIONAL SPEAKER 

 Senior Director, MAX | Founder – ICanCaRe
www.icancare.com | www.maxhealthcare.in 

 Connect on LinkedIn  | Twitter | Facebook

PROFILE of PAWAN GUPTA

www.linkedin.com/in/drpawangupta

www.drpawangupta.in

Mail – support@icancare.com

Creative Competition on ICanCaRe Live Special

CREATIVE COMPETITION ON ICanCaRe Live Special
WORLD NO TOBACCO DAY
Theme: WE NEED FOOD, NOT TOBACCO

POST YOUR CREATIVE ON ICanCaRe FB Community page – www.facebook.com/groups/icancare
TAG – #icancarewntd2023 (share and get as many likes)


REGISTER (Compulsory) at – https://forms.gle/HxkimfwhACtJXp3R7

POSTER
SHORT FILM/REEL/MIME
SLOGAN WRITING

Date for Submission – 24.05.2023 5 PM

EVENT DATE – 28.5.2023 3:00 – 5:00 PM

For info –
Mrs. Sonal Bhatia LEADER – TOBACCO MARSHAL 9917475401
Mrs. Pravesh Singh LEADER – TOBACCO MARSHAL 9873632623

Mrs. Shruti Agrawal CSO – ICanCaRe 6309437912

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