Often many people experience constipation and the reasons can be many. It can happen from improper and incorrect diet, dehydration, lack of exercise, travel or other changes in routine and quitting smoking.
Many solutions are available which includes medication, ayurvedic treatment, yoga aasanas, homeopathic treatment, Indian churan and more. In this blog I’m going to enumerate a very easy, simple and quick way to help you with your bowel movements in the morning – having half glass of hot Jeera water daily before sleeping. It has proven effective for many people especially the smokers who are trying to quit smoking and chewing.
Many people have a glass or more of hot water in the morning, some have honey water, some have lemon water etc. to help them in passing motions. This is another way that can be added to routine to help with bowel movements. It has other benefits like it reduced acidity and gas, helps in weight loss and also mitigates the knee pain in many cases.
How to make jeera (cumin) water?
In 1.5 glasses of water add
- 1 tea spoon of whole jeera (cumin seeds),
- 1 tea spoon sauf (fennel) and
- 1/4 tea spoon of ajwain
Steps:
- Put the entire mixture to boil on high flames
- Once it starts boiling, lower the flames and let it be on the low flames for 20-25 minutes till it becomes half a glass of water
- Allow it to cool to an extent you can drink (it should be hot when you drink)
- Drink before going to bed
- Ensure that you do not add any sugar, salt or honey to it.
The mixture will taste bland but you need to drink it as is.
This practice will bring you in healthy shape within a week’s time. Those having severe acidity and problems of gas should intake this without fail to mitigate their acidity. It will reduce your acidity medicine intake and bring it to zero. You will not need any medicine to cure your acidity, gas and constipation ever!
It is always better to choose natural methods of healing over medicine for it will make you healthier and boost your immunity at the same time.