Your active lifestyle may lower your chances of getting cancer and other life-threatening diseases.
Being physically active for at least 150 minutes of moderate activity lowers your chances of getting colon, esophageal or pancreas cancers.
Your healthy weight status helps lower your chances of getting cancer.
Limiting your intake of red meat and avoiding processed meat is a positive step to a healthier life. Continue working towards filling your plate with more plant foods, and use meat as a side dish rather than as the main course.
Eating at least 2.5 cups of vegetables each day helps you lower your chances of getting cancer.
Avoiding alcohol is a smart decision. Drinking alcohol my increase your risk of developing certain cancers.
