Your Mind is Your Biggest Block ! If You Believe You Can Quit, then Surely You Can

It may be difficult to change one’s habit, adopt a new habit; more often than not the greatest challenge is to change the mindset.  Your mind is a powerful thing, what you tell yourself and the things you believe about yourself can either prevent change from happening or allow new skills to blossom.

Talking about mind, Dr Caroll Dweck described mind as – “Fixed Mindset” and a “Growth Mindset”. In a fixed mindset a person believes that his ability in a particular area is fixed, while using the growth mindset, one believes that he can improve, learn and build upon their current abilities. This is true with tobacco. This mindset is important. For some who have tried earlier but failed, it is on them now what.

I see two types of people – one with the fixed mindset who believe that they cannot quit, and if they do it will harm them. The one with the growth mindset would learn from the past, improve and with the help of specialist make a plan and would be able to quit.

The greatest challenge is the mindset. As a tobacco cessation specialist one should learn to change the mindset of the person from fixed to growth. The fixed mindset is dangerous it prevents your important skill development and growth, which could sabotage your health and happiness in the future. Know the early signs of changes now.

Recently I met two patients with similar situation. One a doctor and other a business man. Middle-aged into smoking since college days. Had angiography and stenting done, one 6 years back and the other 8 years back. They were advised to quit smoking obviously. However, they continued to smoke but had 3-4 failed attempts. I counselled them. The business man was progressive and could understand with a growth mindset. He took the plan we made for him. He would track the challenges, was on constant touch with me over phone and whatsapp; noting and taking suggestions. He is already in the winning pathway and last time I met him, he said that sir now smoking is the thing of the past.

The doctor was of fixed mindset – “I can quit when I want to”, but he had a strong feeling that he will be harmed if he quits, although he sat through my counselling but was non responsive. He has not answered any of my phone call or to messages. Learning and excepting new skill is a process and everyone would respond differently.

When one focusses on the new skills and habits the process, success will come and there will be progress. But if one focuses only on the result without going through the process there is likely to be despair, anger and guilt.

Let us take one step at a time. Learn from our past and progress in our path to success. Yes we can quit smoking or chewing tobacco.

Note the early signs of tobacco use. If you have any, it is time to quit now, better not to repent later. Note your cravings and triggers. Talk to your tobacco cessation expert, draw a plan focus on the process and sure you would be a WINNER!

If you have quit successfully, INSPIRE OTHERS, SHARE YOUR STORY.

Published by

Dr. Pawan Gupta

Dr. Pawan Gupta is a trusted Senior Surgical Oncologist, social activist, and author, engaged in creating awareness and changing the way cancer is perceived in society. He is a renowned transformational speaker on cancer chronic diseases and lifestyle specifically tobacco. Thousands have benefitted from his workshops, seminars, camps, and training programs. He has been featured in Buzz Creator and on many channels on TV. He is the Founder of ICanCaRe, an Innovative enterprise for Cancer Care and Rehabilitation. Working extensively in Tobacco Cessation data-driven protocol-based intervention through a network of Specialists and experts on ICanCaRe APP, Virtual Clinics, and ICanCaRe National Quitline. National Convenor for Tobacco Cessation courses for the first time in India introduced under Gujarat University His populist campaigns “WIN OVER CANCER”, “SAVE the Youth – Win over tobacco”, “Chota Daana”, “Catch them Early”, and “My Hygiene My Responsibility” has gained him wide accolades. In his mission to win over cancer, he has a unique methodological approach to quitting tobacco. The book WIN OVER TOBACCO – MADE EASY is a step-by-step guide for tobacco addicts to overcome their cravings. The Book had more than 10000 Downloads within 30 Days of being made available. He received the prestigious ICD International Award in 2007, Vivekananda Sister Margarette Award 2017 and Delhi NGO leadership Award 2017, AIECS award 2018, Asia Africa Leadership in Social Innovation 2019, MICC Innovation Award 2019, Rashtriya Prabasi Odia Paribar Award 2019. Professionally he has conducted more than 11000 cancer surgeries and was a pioneer in establishing and modernizing surgical oncology in some of the major hospitals in Delhi NCR. He did his graduation and post-graduation from SCB Medical College, Cuttack. He enhanced his surgical skills M.Ch and Fellowship in Surgical Oncology from Gujarat Cancer Research Institute (GCRI), Ahmedabad. He has held several positions during his career in various hospitals. Dr. Pawan has published 30 papers in National and International journals and is actively involved in several research projects. He is an active member of the Telemedicine Society of India, India Association of Surgical Oncology, Association of Surgeons of India, and Foundation for Head and Neck Oncology. He is seen as a mentor of strayed souls, and a soothing balm to those tormented by cancer.

9 thoughts on “Your Mind is Your Biggest Block ! If You Believe You Can Quit, then Surely You Can”

  1. Interesting article about mind sets and making community awared on quit smoking and chewing tobacco.

  2. Sir,
    The article is an eye opening ro many. I will surely share it with fri3nds who are into smoking..to tell them the side effects….
    Thanjs for shring

    Regards

    1. Strong mind can quit. Weak mind only quits by 5 to 10 %. Has to be sure in quiting ,with help of professionals; then only can quit.Soon quiting, more success achieving. Awareness achievement iabout smoking is another step for quiting.
      Dr srikant sharma

Leave a Reply to Nitin Kumar Cancel reply

Your email address will not be published. Required fields are marked *